Video & Audio Materials

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Audio Track Hi-res MP3 from original recording  
Exercise 1 (9 min) 9 MB *
Exercise 2 (30 min) 28 MB *
Exercise 3 (9 min) 8 MB *
Exercise 4 (12 min) 12 MB *
Exercise 5 (60 min) 144 MB *

* To download: Move your mouse over the file, right-click (MacOS press the 'Control' key and click), and select "Save Link As..." from the pop-up menu.

Instructional Video (58 min)
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