Overview

If you’re just getting started, please visit the How to Learn page for easy-to-follow links to audio and video materials especially recommended for beginners.
     
Some of the files are large. A download manager may be used to reduce wait times and ensure the integrity of your files. Free Download Manager is one such program, although there are many others.
         
For technical information about how to create autorun programs, DVDs or for other technical instruction, please click here.

Description For 128MB MP3 Player For 256MB MP3 Player For 512MB MP3 Player For > 1GB MP3 Player;
Audio CD
DAFA MUSIC 18kbps 48kbps 64kbps 128kbps
Pudu [5min]+   1 MB   2 MB   2 MB   5 MB
Jishi [5min]+   1 MB   2 MB   2 MB   4 MB
Pudu [36min] ---- 12 MB 17 MB 33 MB
Jishi [36min] ---- 12 MB 17 MB 33 MB
SFRT REFERENCE ---- ---- 48 Kbps ----
fzn 15min++ ---- ----  mp3 / rm / ram ----

+ For longer listening use the 'Repeat' mode of the player.

++SFRT 15min - to use the files, start the MP3 player 5 minutes before SFRT. It will sound for 15 seconds every 5 minutes. The whole length is 15    minutes, including the initial 5 minutes.

EXERCISE INSTRUCTIONS TRANSLATED INTO ENGLISH      70 KB in Word doc file format  

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